Your body has an “immune” function that protects you from various harmful substances, including viruses. In order to keep this immunity high, it is essential to have a well-balanced diet, good-quality sleep, and moderate exercise.
Why is exercise important for boosting immunity?
It is very effective to make a habit of moderate exercise to increase immunity. This is because when you move your muscles, your body temperature rises. Your blood circulation improves allowing oxygen and nutrients to reach your entire body.
In addition, blood will be sent to the muscles to eliminate the fatigue accumulated by exercise. This action will increase your metabolism and lead to a youthful and healthy body.