Physical activity has a positive effect on health. Regular physical activity can improve general well-being and physical, mental, and social health. It also helps in strengthening the cardiovascular system and developing the musculoskeletal system. At the same time, regular physical activity can help prevent obesity, back pain, cardiovascular disease, and cancer.
Physical activity helps maintain a healthy body weight
A little physical activity increases the risk of becoming overweight or obese. Although exercise alone does not necessarily result in weight loss, combined with a balanced, calorie-controlled diet, it can contribute to successful weight loss. In addition, there is evidence that regular physical activity contributes to the long-term maintenance of healthy body weight.